When it comes to getting 6 pack abs, doing the right ab exercises is important. You can spend hours doing needless sit-ups that aren't really going to have all that much benefit and completely waste your time. Taking the time to choose smart exercises will save you not only time in the gym, but a great deal of frustration as well.
On the following pages i am going to show you the real secrets to getting 6 pack abs that you have always wanted.
It is said that the abs can be worked out more often then other larger groups because they re oxygenate quicker and recover faster then other muscles, but to be honest you do not need to exercise them that frequently to develop 6 pack abs and a good quality routine once or twice a week is enough providing your program is well balanced.
People who do hundreds of sit ups every day are just over training and will not benefit from a fully developed set of abs. The standard sit up tends to focus on your upper abs. For full development and a chance to get 6 pack abs you need to work the abdominal muscles from all angles, upper, lower and oblique's (sides).
Are you ready for the real secret to 6 pack abs?
Abs are developed in the kitchen. By this i mean you will not get a six pack if your diet is all wrong and you are holding excess body fat. Generally you will not see your abs if your body fat percentage is over around 12%. The secret to getting your six pack is to shed that excess fat around your waste and your abdominal muscles will shine through.
So what are the best ab exercises?
I have outlined the 6 best ab exercises for 6 pack abs. There are many exercises for working your abdominal muscles but these 6 are clear winners for developing six pack abs.
I have outlined the 6 best ab exercises for 6 pack abs. There are many exercises for working your abdominal muscles but these 6 are clear winners for developing six pack abs.
When it comes to training abs you want to avoid using heavy weights if you choose resistance exercises simply because you do not want to over develop them like some of these pro bodybuilders that have visible six packs but still look fat with that horrid pot belly look because the muscles are over developed and out of proportion.
Try this killer ab workout circuit as featured in the video. Complete this circuit 3 times a week performing all the ab exercises as featured and you will start shaving the fat off of your midsection and firming your abdominal muscles.
If you found this free video informative then you can download 10 Free video coaching lessons from Vince Delmonte author of No Nonsense Muscle Building and Six Pack Quest.
Over the years there has been hundreds of different fancy machines for training your abs, all promising rapid results and six pack abs in only a few weeks. The truth is you do not need any fancy equipment to make the most of ab exercises but if you do happen to have an ab roller then there are some great exercises you can do to help get your six pack.
Ab training dose not need to be difficult. There are hundreds of different core exercises to choose from and this selection of easy ab exercises will have you brandishing 6 pack abs in no time.
An exercise ball can be highly beneficial to your abdominal workout and training on an exercise ball will allow you to have a greater stretch. A list of swiss ball exercises can be found here.
If 6 pack abs is not your goal and you just want a flat stomach and a toned waist then you will benefit from these flat stomach exercises. 
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