Bicycle Crunch

The bicycle crunch develops strong abdominal muscles along with balance and coordination. A very challenging exercise which requires a reasonable level of core strength and balance.

Bicycle Crunch Steps:

Step 1: Sit on a gym mat.

Step 2: Raise both feet off the floor and find your centre of balance.

Step 3: Straighten out both legs, then place hands by the side of your head.

Step 4: Bend one knee and bring it in towards the chest.

Step 5: At the same time twist the torso, so the opposite elbow meets the opposing knee.

Step 6:

Repeat for the other knee, twisting the torso to the opposite side.