Benefits Of Body Building

Body Buildinging is a great art of getting the body in a perfect shapeThere are many advantages of Body Building and weight training. These are derieved as follows.

• Exercises improves body metabolism and reduces fat which in     turn helps to lower cholesterol. This results in gaining of muscle     mass and body abs.

• The persons having a problem of heart attack gets relief as body      building decreases the amount of cholestrol present in the bodyand hence icreases the pumping efficiency of the heart.