2000 Calorie Meal Plan For Building Muscle And Burning Fat

This meal plan is ideal for anyone who is aiming to eat around 2000 calories a day. this can either be part of a muscle building program or a fat loss program.

Another way of doing this is to take your bodyweight in lbs and multiply this by 15. This should give you the amount of calories you need to eat per day in order to gain weight.

For example

130lbs x 15 = 1950

So a person weighing 130lbs would need to consume approx 1950 calories per day to gain weight.

Here is an example of one of the meals from the 2000 calorie meal plan

There are 6 meals to the day consisting of main meals and snacks. There are in the following order:

6:00 am Breakfast
9:00 am Snack
11:30 am Snack
1:00 pm Mid Meal
4:00 pm Dinner
7:00 pm Snack

6:00 am Breakfast Meal
1/2 cup Egg substitute
21 grams Protein powder
1 cup Skim Milk
2/3 cup Oatmeal
2 tsp Olive, Flax or Salmon Oils

Total Calories: 438

Each meal comes with instructions on how to prepare them as well as highlighting how many calories, carbs, proteins and fats each one contains. 

Download Your Free Meal Plan

2000 Calorie Diet Plan (Right click 'save as' to download)