Body Building mainly depends upon the food we eat. For building big muscles it is therefore important to have a proper healthy and nutritious diet. A proper diet is the diet which contain all the nutrients such as proteins , carbohydrates , small amount if fats and large amount of vitamins.
Foods consisting of fibres like fruits also constitute the part of healthy diet. These foods helps to keep the system clean and healthy. A healthy diet also helps a person ti achieve his goals of gaining or loosing weight. The most importan point about diet is that it should high in its nutrient content and low in unsatured fat.
- Food after workout
- Eggs- Eggs are the main source of protein. Egg white is one of the best source of natural protein. With a protein to fat ratio of 60:1 egg whites are unquestionably one of the purest forms of protein in the world.
- Water-When it comes to body builders, the first thing to come to mind is meat. But the top most component that should be in your diet is water. The 70 percent of your body is made up of water. All our muscles, tissue cells and ligaments all contains water. Also our life force – blood is made up of water. For building a massive physique, you need to keep yourself in the most anabolic state and that is mai reason many bodybuilders recommend drinking 10 liters of water a day. BODY WATER CALCULATER
- Fish- Body builders are advised to intake foods that contains low fat, fish is the one exception to this rule. Fish provides fatty acids like omega 3 which is the essential need of our body as it helps to support the process of building muscles.
- Cold water fish like salmon, sardines, tuna, and trouts are the best source of healthy fats and proteins. Canned fish packed in water is also very advisable as it provides a quick source of natural protein.
- Proteins- Protein is the most important component of body builder’s diet. It is so because it helps in building muscles. Protein is one most important supplement that is more than worthy of being included on the list. For packing on pounds of muscle, it is generally recommended that one should intake approximately 1.0 to 1.2 grams of protein per pound of bodyweight.
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