Chest

The desire for a bigger, better chest is  the greatest motivator for men. It somehow shows male power and heroism  . Women, too, can benefit from chest training. It won’t increase the size of your breasts  because they are mostly fat tissue though it will create the better appearance of a fuller and more in shape chest.
Strong chest muscles are advantageous in many sports and activities. These muscles are involved in all body actions ­e.g. in  tackling and grabbing an opponent and are also used in throwing and hitting movements – e.g. during forehand drives in tennis and squash; when throwing the ball overhead in cricket, basketball and volleyball; and throwing the discus, shot-put and javelin. A strong chest is also advantageous in swimming  and several gymnastic disciplines.