Benefits of Bodybuilding

There are various advantages  of Bodybuilding and weight training in a right way
Exercising improves the body’s metabolism and helps to loos extra body fat leading to gain  muscle mass. It strengthens the muscles.
#It increases the body’s flexibility.
        Flexibility. OK, you're probably not ready to join the city's ballet troupe, but if you've been training correctly with proper warm up and stretching (during and after your workout when your muscles are warmed up!), then you're the poster boy for four areas of body building benefits: strength (duh), flexibility, endurance, and balance.

#It increases resistance to injury.

#It increases  muscle mass and strenght.
       Strong bones. Again, unless you're doing bonehead diet or drug stuff that's leaching calcium from your bones. In that case, better invest in a good rocking chair and cane, because you're going to crumple like a soda can in old age. Among the many benefits you get from lifting weights is that all this movement and weight-bearing activity helps to prevent osteoporosis

#It helps reduce the risk of heart disease and lowers the   cholesterol levels  .
        You probably lowered your cholesterol...a LOT! The byproduct of inactivity and excess flab is an LDL that's way too high, HDL that's too low, and triglycerides off the charts. Essentially a heart attack waiting to happen. One of the best body building benefits is getting all these cholesterol readings to a healthy, normal level. Of course, if you mess around with steroids, this one's a goner.

#It helps keep the body in good shape and improves stamina to do work.

#It helps to keep away you from stress.
 

• Stress causes negative thinking
• Stress takes so much of our physical and mental energy
• Stress destroy enjoyment in life
• Stress reduces ability to focus

# it helps to increase men power
       You can tackle that honey-do list without getting exhausted. OK, man of steel, admit it. You may be built like a Mack truck, but when your perfect specimenship helps attract some lovely young lady, you'll melt like a tub of goo. Putty in her hands, you'll gladly move the sofa here, there, and back to where it started just because she asked. The body building benefit here? You can do domestic manual labor all day without pulling, spraining, wrenching, or tearing anything... and you get to be the hero.
Conclusion

Weight training exercise, aerobic exercise and right nutrition have beneficial effects on mental sharpness and strong healthy mind. Work on your body, work on your mind and they will serve you better in years to come.
Weight training and aerobic exercise raise your self-esteem and sense of empowerment. Bodybuilding offers exercise which will make you stronger and more energetic.
The more energetic and stronger you feel, the greater is your confidence and self-esteem. With strong, healthy and positive confidence and self-esteem, you will be able to fight more everyday stress, anxiety and depression. You will be in control of your life, health mind and body.