How to start
- Lie flat on your back on the floor with your knees bent .
- Place your arms on the floor alongside your body, palms flat on the floor.
- Keep your lower pressed to the floor.
The Movement
- Slowly move your knees towards your chest.
- Hold for 2 secs.
- Slowly lower your hips towards the starting position.
Tips on Reverse Crunch
- This should be a controlled and slow movement. Do not jerk, swing or bounce your hips off the floor.
- Do not allow your abs to relax during the movement.
- Exhale as you contract your abs.
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